'Take Your imaginations for a dance...into yoga!'
Bindu Creative Dance and Yoga is led by dancer yogi artist Lisa Sommerlad.
Lisa offers expressive and imaginative
Creative dance and yoga weekly classes for young people - toddler to teens
Kids yoga weekly classes and private Yoga by appointment
Yoga & meditation in schools - all ages
2hr Dance, Yoga & Art-making school holiday sessions.
'Dance Nature' monthly dance & movement for adults
BCDAY acknowledges and respects the Traditional Custodians of the Lands on which we live and dance. Sovereignty was never ceded.
We pay respect to elders past, present and emerging.
Why we love Creative Dance
Creative Dance provides opportunities for children’s confidence and self-awareness to expand through the joy of individual creativity.
Creative dance is joyful, strengthening the mind, spirit and physical body. Each class is a balance of dynamic movement, stillness, relaxation & play.
Self-expression & transformation are intrinsic.
Creative Dance has its foundations in yoga.
A culturally diverse & rich variation in music genres & styles inspires our artistic response & imagination.
Friendly, non-competitive and non-gender specific.
Gentle guidance from Lisa in the ways of physically moving & dancing
are explored, by inspiring our imaginations with a different theme each class. Innovative room set-ups, evocative music & engaging props make for an exciting & fresh creative experience every week!