WELCOME TO
BINDU CREATIVE DANCE AND YOGA
Updates 30th Oct 2020- Term 4 2020 classes in the Body Voice studio are pending. We hope to be dancing very soon.
Bindu Creative Dance and Yoga offers expressive and imaginative creative dance and yoga classes for all children- toddler (18mths-3rd birthday) to teens;
Kids Yoga classes and -by request-private family yoga and 1:1 customised yoga.
All sessions are led by qualified creative dance and yoga teacher and visual artist Lisa Sommerlad.
Take Your imaginations for a dance...into yoga!
BCDAY acknowledges and respects the Traditional Custodians of the Lands on which we live and dance. Sovereignty was never ceded.
We pay respect to elders past, present and emerging.
BINDU CREATIVE DANCE
Creative Dance provides opportunities for children’s confidence and self-awareness to expand through the joy of individual creativity.
Creative dance is joyful, strengthening the mind, spirit and physical body. Each class is a balance of dynamic movement, stillness, relaxation & play.
Self-expression & transformation are intrinsic.
Creative Dance has its foundations in yoga.
A culturally diverse & rich variation in music genres & styles inspires our artistic response & imagination.
Friendly, non-competitive and non-gender specific.
Gentle guidance from Lisa in the ways of physically moving & dancing
are explored, by inspiring our imaginations with a different theme each class. Innovative room set-ups, evocative music & engaging props make for an exciting & fresh creative experience every week!
SPRING-SUMMER 2020 YOGA OFFERINGS
Yoga by the River
Join me for gentle, beginner friendly Yoga in the peaceful, natural surrounds of my favourite spot at Tea Gardens Reserve in Avondale Heights. Spaces limited, so please register your interest asap!
Studio Yoga
As restrictions ease, in studio classes will gradually re-open. I will be offering personalised private classes for families, 1:1 & small groups, with an all inclusive, all abilities breadth. Please feel free to be in touch to ask about yoga classes designed to meet your specific needs.
A Testimonial
'We have been collecting feedback...and just wanted to pass on that overwhelmingly students attending these sessions reporting that they were enjoyable and relevant to their own needs. There were a lot of thank you messages, and that you helped students learn to pause and take a break – which was so important especially to those during lockdown'
C. Rathjens, University of Melbourne Graduate Student Association