KIDS YOGA 5yrs+
Lisa's yoga classes for school-age kids offer opportunities to learn yoga postures, breath techniques and meditation skills for life to help young people relax & enjoy the benefits of yoga.
Bring a water bottle, wear comfy stretchy clothes and say yes to yoga!
Mats available at the studio- eye pillows, cushions, bolsters & blankets all provided.
Classes $15/ please book with Lisa
Suitable for beginners/intermediate.
Lisa's adult classes follow a traditional practice corresponding to the Ashtanga teachings- asana/movement, pranayama/breathwork, dharana/concentration and dhyana/meditation.
Every 4th class in accordance with the lunar dark/new moon phase, the class offers an opportunity for a deeply restoratively relaxation & reset with a 30-40min yoga nidra 'yogic sleep'
Please arrive 10-15mins before your first class to register.
BYO water bottle; if required mats are available at the studio
Footwear to be removed before entering the studio
Please refrain from wearing heavy perfumes & deodorants
All bags & valuables can be brought into the studio for safe-keeping
Enquiries about private classes are welcome