YOGA by the RIVER- A Somatic Flow
Every Saturday 9-10AM until Winter
Join me for gentle, beginner friendly Yoga in the peaceful, natural surrounds of earth, water & sky at Tea Gardens Reserve in Avondale Heights. As these sessions are weather permitting, I'll send a text at 8AM confirming the class as on/off... we have had wonderful weather so far! $15 casual/ please register. Beginners welcome
KIDS YOGA 5yrs+
Lisa's yoga classes for school-age kids offer opportunities to learn yoga postures, breath techniques and meditation skills for life to help young people relax & enjoy the benefits of yoga. We even learn a little Sanskrit, the ancient language of the Indian rishis.
Body Voice Centre - YOGA
Personalised private sessions for families, 1:1 & small groups, with an all inclusive, all abilities breadth. Please feel free to be in touch to ask about yoga classes designed to meet your specific needs.
'We have been collecting feedback...and just wanted to pass on that overwhelmingly students attending these sessions reporting that they were enjoyable and relevant to their own needs. There were a lot of thank you messages, and that you helped students learn to pause and take a break – which was so important especially to those during lockdown'
C. Rathjens, University of Melbourne Graduate Student Association