KIDS YOGA 5yrs+

Fridays 4:10-5:00

  • Lisa's yoga classes for school-age kids offer opportunities to learn yoga postures, breath techniques and meditation skills for life to help young people relax & enjoy the benefits of yoga.

  • Bring a water bottle, wear comfy stretchy clothes and say yes to yoga!

  • Mats available at the studio- eye pillows, cushions, bolsters & blankets all provided. 

  • Classes $15/ please book with Lisa


ADULT  YOGA

Saturdays 8:30-9:45

  • Suitable for beginners/intermediate.

  • Lisa's adult classes follow a traditional practice corresponding to the Ashtanga teachings- asana/movement, pranayama/breathwork, dharana/concentration and dhyana/meditation.

  • Every 4th class in accordance with the lunar dark/new moon phase, the class offers an opportunity for a deeply restoratively relaxation & reset with a 30-40min yoga nidra 'yogic sleep'

  • Please arrive 10-15mins before your first class to register.

  • BYO water bottle; if required mats are available at the studio

  • Footwear to be removed before entering the studio

  • Please refrain from wearing heavy perfumes & deodorants 

  • All bags & valuables can be brought into the studio for safe-keeping 

  • Enquiries about private classes are welcome

 

All classes held at  The Body Voice Centre
50 Wolverhampton St Footscray VIC 3011, Australia

©2017 by Lisa Sommerlad