BINDU CREATIVE DANCE AND YOGA
Bindu Creative Dance and Yoga offers expressive and imaginative creative dance and yoga classes for all children- toddler (18mths-3rd birthday) to teens;
Kids Yoga classes and -by request-private family yoga and 1:1 customised yoga.
All sessions are led by qualified creative dance and yoga teacher and visual artist Lisa Sommerlad.
Take Your imaginations for a dance...into yoga!
BINDU CREATIVE DANCE
Creative Dance provides opportunities for children’s confidence and self-awareness to expand through the joy of individual creativity.
Creative dance is joyful, strengthening the mind, spirit and physical body. Each class is a balance of dynamic movement, stillness, relaxation & play.
Self-expression & transformation are intrinsic.
Creative Dance has its foundations in yoga.
A culturally diverse & rich variation in music genres & styles inspires our artistic response & imagination.
Friendly, non-competitive and non-gender specific.
Gentle guidance from Lisa in the ways of physically moving & dancing
are explored, by inspiring our imaginations with a different theme each class. Innovative room set-ups, evocative music & engaging props make for an exciting & fresh creative experience every week!
BINDU CREATIVE YOGA
Classes for Adults, Kids & Private
'Finding our foundations in yoga'
Saturdays during school terms 8:30-9:45
Suitable for beginners and intermediate
A traditional yoga practice with an emphasis on self-care
Strengthening, revitalising and relaxing
Move, meditate & relax!
Fridays after school 4:10-5:00
Private classes for family, 1:1 or for you & a friend. Ask Lisa!